Eating Well as You Age

As we age, eating well can improve mental acuteness, energy levels, and resistance to illness. A healthy diet can also be the key to a positive outlook and staying emotionally balanced. But healthy eating doesn’t have to be about dieting and sacrifice. Whatever your age, eating well should be all about fresh, tasty food, wholesome […]

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Hello, Honey: Using Raw Honey to Treat Infections

I never thought I would say this, but maybe Winnie the Pooh was right…everyone should eat more honey. Honey has been known for its healing properties for thousands of years – the Ancient Greeks used it, honey has been found in Egyptian tombs, and mead dates back 20,000 years to nomads in Africa. During the […]

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